By jet speedy
B.O.P Inspired Sandwich
8 steps
Prep:15minCook:5min
Updated at: Thu, 17 Aug 2023 13:00:22 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
41
High
Nutrition per serving
Calories882.2 kcal (44%)
Total Fat44.9 g (64%)
Carbs82.3 g (32%)
Sugars15.2 g (17%)
Protein46.2 g (92%)
Sodium2220.1 mg (111%)
Fiber19.3 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
prepare avocado by cutting in half, removing stone and skin. Add to bowl with sirachia and lemon juice to create homemade guacamole
Step 2
Chop spring onions, cheese, tomato in preparation
Step 3
Trim fat from bacon
Step 4
cut roll in half, toasting if desired, before layering on the guacamole, lettuce, cheese and tomato, heating pan in the meantime
Step 5
Cook bacon, until desired crispiness
Step 6
Cook egg in bacon fat, adding salt and pepper to taste, and spring onion while scrambling.
Step 7
Add bacon and egg to pre assembled sandwich
Step 8
Enjoy!!
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