
By pinchofnom.com
Chicken and Mango Salad | Slimming & Weight Watchers Friendly
Instructions
Prep:15minCook:10min
Salads don’t come better than this! Fresh and colourful, bursting with the vibrant flavours of zingy lime and sweet mango.
Updated at: Thu, 20 Feb 2025 11:57:54 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
9
Low
Nutrition per serving
Calories221.2 kcal (11%)
Total Fat7.7 g (11%)
Carbs26.9 g (10%)
Sugars15.1 g (17%)
Protein16 g (32%)
Sodium395.2 mg (20%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 x 130gskinless chicken breasts
medium

½ tspgarlic granules

½ tsponion granules

½ tsppaprika

½ tspdried parsley

¼ tspsalt

¼ tspblack pepper

low calorie cooking spray

100gfresh mango
peeled and stoned

1red chilli
deseeded

1garlic clove
peeled

2gfresh coriander leaves
stalks removed

2 Tbsplime juice

1 Tbsphoney

salt
to taste

pepper
to taste

2romaine lettuces
sliced

100gcucumber
sliced

180gcherry tomatoes
cut into quarters

0.5red onion
peeled and sliced

60gradish
sliced

1avocado
peeled, stone removed and sliced

80gfresh mango
peeled, stone removed and sliced

2gfresh coriander leaves
stalks removed and chopped
Instructions
View on pinchofnom.com
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