By pinchofnom.com
Chicken and Mango Salad | Slimming & Weight Watchers Friendly
Instructions
Prep:15minCook:10min
Salads don’t come better than this! Fresh and colourful, bursting with the vibrant flavours of zingy lime and sweet mango.
Updated at: Thu, 21 Nov 2024 15:06:52 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
9
Low
Nutrition per serving
Calories220.9 kcal (11%)
Total Fat7.7 g (11%)
Carbs26.9 g (10%)
Sugars15.1 g (17%)
Protein16 g (32%)
Sodium395.2 mg (20%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 130gskinless chicken breasts
medium
½ tspgarlic granules
½ tsponion granules
½ tsppaprika
½ tspdried parsley
¼ tspsalt
¼ tspblack pepper
low calorie cooking spray
100gfresh mango
peeled and stoned
1red chilli
deseeded
1garlic clove
peeled
2gfresh coriander leaves
stalks removed
2 Tbsplime juice
1 Tbsphoney
salt
to taste
pepper
to taste
2romaine lettuces
sliced
100gcucumber
sliced
180gcherry tomatoes
cut into quarters
0.5red onion
peeled and sliced
60gradish
sliced
1avocado
peeled, stone removed and sliced
80gfresh mango
peeled, stone removed and sliced
2gfresh coriander leaves
stalks removed and chopped
Instructions
View on pinchofnom.com
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