Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
6
Low
Nutrition per serving
Calories483.6 kcal (24%)
Total Fat23.6 g (34%)
Carbs22.2 g (9%)
Sugars11.7 g (13%)
Protein51.5 g (103%)
Sodium1746.7 mg (87%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

225glean chicken mince

1 Tbsptandoori spice mix

1 Tbspnatural yoghurt
or greek-style

1 tspginger
finely grated

1clove garlic
crushed

1 Tbspcoriander
finely chopped, plus extra for garnish

chilli powder
to serve

0.25cucumber
de-seeded and finely diced

1tomato
finely diced

2 Tbspmint leaves
finely chopped

1juice of lime

6 Tbspnatural yoghurt

ground cumin

0.5lemon
juice of, plus extra slices to serve

salt

pepper
Instructions
No instructions yet
Notes
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