Meatloaf & Aspargus
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By Evan Van Dyke
Meatloaf & Aspargus
4 steps
Prep:15minCook:1h 30min
Updated at: Thu, 17 Aug 2023 03:51:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
7
Low
Nutrition per serving
Calories674.3 kcal (34%)
Total Fat48.3 g (69%)
Carbs13.3 g (5%)
Sugars4.5 g (5%)
Protein44.4 g (89%)
Sodium302 mg (15%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix ingredients, put into 2 heat resistant receptacles, put in oven at 350' for 90 min
Step 2
Tent tin foil
Step 3
Remove tin foil last 20 min
Step 4
While meatloaf is cooking, sauté the asparagus
Notes
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