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One Pot Healthy & Delicious Oats Khichuri
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The Official Hossain Family
By The Official Hossain Family

One Pot Healthy & Delicious Oats Khichuri

Updated at: Thu, 17 Aug 2023 08:50:11 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
44
High

Nutrition per serving

Calories721.3 kcal (36%)
Total Fat26.9 g (38%)
Carbs103 g (40%)
Sugars7.4 g (8%)
Protein24.7 g (49%)
Sodium410.8 mg (21%)
Fiber20.5 g (73%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
***Oats should be 1.5 cups***s should be 1.5 cups***
Step 2
Instructions:***Oats should be 1.5 cups***Pour cookin
Step 3
g oil to a hot pot. Add cumin and all the whole garam masala. Saute until fragrant.
Step 4
2. Add 1/2 cup of sliced onion , ginger, garlic, tumeri and salt and saute until the onion is translucent.
Step 5
3. Add Oats and combine all the ingredients well , fry for about 2 minutes.
Step 6
4. Pour 4 cups of water and cook over medium heat for 5 min.
Step 7
5. Remove the cover and add Masoor dal/ Lentils and cook until the water is absorbed.
Step 8
6. Add 1 teaspoon of lime juice, 4-5 chilies and 1 teaspoon of roasted cumin powder.
Step 9
For tomato salad use tomato, onion, cilantro (dhunia pata), lime juice, green chili and salt

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