Chicken Quesadillas

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Chop the chicken breast into small, evenly sized pieces

Step 2

Heat a pan with olive oil and some chili flakes

Step 3

Cook the chicken pieces on medium heat until slightly brown (approx. 10 mins), mixing throughout. Can add more chili flakes

Step 4

Once done, transfer chicken to a plate

Step 5

In the same pan, cook the jalapeños and the bell pepper (and optional beans) until softened and slightly browned

Step 6

On low heat, add chicken to the veggies, 1/4 cup water, and taco seasoning (+optional splash of lemon juice)

Step 7

Mix until liquid is absorbed (can also add chili flakes or sriracha here if not spicy enough)

Step 8

Transfer chicken + veggies back to the plate once done

Step 9

Heat some oil back on the pan and add a tortilla

Step 10

Leaving 1 inch space, add 3-4 tbsp of the cooked chicken + veggies

Step 11

Add cheese, a dollop of marinara sauce and any optional toppings (green onions/cilantro)

Step 12

Cook both sides of the tortilla until golden (flip from the opening side otherwise topping will spill out)

Step 13

Serve with Greek yogurt and Marinara sauce