White beans chicken chili
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Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories415.9 kcal (21%)
Total Fat8.5 g (12%)
Carbs54.9 g (21%)
Sugars7.2 g (8%)
Protein30.3 g (61%)
Sodium1467.6 mg (73%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
7 cupschicken stock
4 x 15 ozgreat northern beans
cans, or cannelini
1 tspfresh parsley
chopped
1 tspcumin
1 tsporegano
1 tsppaprika
¼ tspcayenne
¼ tspblack pepper
½ tspsalt
or more depending on stock
1.25 lbrotisserie chicken
roasted chicken or leftover turkey
1 cuponion
diced
4cloves garlic
coarsely chopped
1 Tbspjalapeño
chopped
1 cupcilantro
coarsely chopped
Instructions
Step 1
Drain beans and place in stock pot along with the chicken stock. Add all herbs and spices along with jalapeño, onion and half the cilantro. Simmer 30 mns. Add chicken or turkey and simmer 30 mns longer. If you want a thicker chili mash some of the beans against side of pot. Add rest of cilantro, adjust seasoning if needed and serve.
Step 2
Cornbread is a nice side with this.
Step 3
I have also made this with leftover smoked turkey: it was excellent.
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