Tuna with toast and vegetables

Name: Tuna with toast and vegetables
Ingredients: 100 grams of olive oil; Tuna 50 grams; 2 slices of toast; Small spoon onion; Sweet red pepper 15 grams; Ketchup 20 grams

4 steps

Updated at: Thu, 17 Aug 2023 03:39:36 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories1101.7 kcal (55%)

Total Fat104.9 g (150%)

Carbs32.8 g (13%)

Sugars9.7 g (11%)

Protein14.1 g (28%)

Sodium433.6 mg (22%)

Fiber3.5 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

100 gramsolive oil

50 gramsTuna

2slices toast

onion

Small

15 gramsSweet red pepper

20 gramsKetchup

Instructions

Step 1

• Start by chopping the onions with the bell pepper

Step 2

• Toss the canned tuna with the olive oil, onion, and bell pepper, and mix

Step 3

• Put the tuna mixture on the toast

Step 4

• Then put the toast in the oven and cook it at a medium temperature for 5 minutes

Notes

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