BAE (Bagel,Avocado,Egg)
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Nutrition balance score
Good
Glycemic Index
63
Moderate
Nutrition per recipe
Calories352 kcal (18%)
Total Fat16.7 g (24%)
Carbs39.2 g (15%)
Sugars5.8 g (6%)
Protein13.6 g (27%)
Sodium1096.6 mg (55%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mash avocado
ForkStep 2
Scramble eggs
eggs
saltStep 3
Toast bagel
bagelStep 4
Spread avocado on bagel then put egg on top
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