Mom's Tabbouleh
100%
0
Nutrition balance score
Great
Glycemic Index
40
Low
Nutrition per serving
Calories1163.8 kcal (58%)
Total Fat59.9 g (86%)
Carbs150.5 g (58%)
Sugars19.2 g (21%)
Protein27.3 g (55%)
Sodium2439.5 mg (122%)
Fiber31.1 g (111%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Pour the bulgur in a smaller bowl.
Step 2
Slowly add enough lukewarm water to that the water level is about 1 cm above the bulgur.
Step 3
The bulgur will absorb the water. Always do this step first!
Step 4
In a big bowl wash parsley several times, until it is clean.
Step 5
Put the parsley in a strainer and shake off as much of the water as possible.
Step 6
Wash all the vegetables.
Step 7
On a big cutting board:
Step 8
Gather the parsley into small bouquets and chop fine with a big knife - put into big glass bowl
Step 9
Cut the English cucumber in half, then in thin slices length-wise and then in small cubes – add to bowl
Step 10
Remove the core of the tomatoes, cut them in half, then in slices and then in small cubes – add to bowl
Step 11
Chop the green onions into small pieces – add to bowl
Step 12
When the bulgur has absorbed all the water - add it to the bowl
Step 13
Add the salt and pepper
Step 14
Squeeze the juice from the 3 lemons - add to the bowl
Step 15
Add the oil
Step 16
Mix well
Step 17
Cover the bowl with plastic wrap and refrigerate for several hours - this is important
Step 18
Before you are ready to eat it, do a taste test to see if you need to add a bit more salt and pepper
Notes
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