By Wesley Perrett
MIGHTY DUCK NOODLES
2 steps
Cook:15min
It's good to switch up your bird now and again. This quick and easy duck noodle dish makes a nice change from your standard chicken and turkey. The five-spice and hoisin create an absolute explosion of flavour.
Updated at: Thu, 17 Aug 2023 04:04:02 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
111
High
Nutrition per serving
Calories1438.2 kcal (72%)
Total Fat30.2 g (43%)
Carbs201.9 g (78%)
Sugars16.1 g (18%)
Protein87 g (174%)
Sodium734.6 mg (37%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
½ Tbspcoconut oil
1 x 240gduck breast fillet
skin removed, sliced into 1cm thick strips
½ tspfive-spice powder
3spring onions
finely sliced
1 clovegarlic
finely sliced
100gmidget trees
tender- stem broccoli, any bigger stalks sliced in half lengthways
250gegg noodles
2 Tbsphoisin sauce
0.25cucumber
small, sliced into thin batons
Instructions
Step 1
Melt the coconut oil in a wok or large frying pan over a medium to high heat. Add the duck and let it sizzle for a couple of minutes. When the duck is mostly brown, crank the heat up to high and add the five-spice powder, spring onions, garlic and midget trees, along with about 2 tablespoons of water - this will steam up and help everything to cook. Stir-fry for about 3 minutes, then add the noodles, and toss until the noodles are warmed through.
Step 2
Remove from the heat and pour in the hoisin sauce. Stir everything together into one delicious mass, then slide onto a plate and top with the cucumber.
