Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
30
High
Nutrition per serving
Calories535.4 kcal (27%)
Total Fat22.3 g (32%)
Carbs54.9 g (21%)
Sugars29.9 g (33%)
Protein31.2 g (62%)
Sodium703.9 mg (35%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsoil
2chicken breasts
boneless skinless cut into 1/2 inch pieces
1 cupwater chestnuts
⅔ cupmushroom
3 tablespoonsonions chopped
1 teaspoongarlic minced
4iceberg lettuce
Special Sauce:
¼ cupsugar
½ cupwater
2 tablespoonssoy sauce
2 tablespoonsrice wine vinegar
2 tablespoonsketchup
1 tablespoonlemon juice
⅛ teaspoonsesame oil
1 tablespoonhot mustard
2 teaspoonswater
1 teaspoongarlic and red chile paste
Stir Fry Sauce:
Instructions
Step 1
Make the special sauce by dissolving the sugar in water in a small bowl.
Step 2
Add soy sauce, rice wine vinegar, ketchup, lemon juice and sesame oil.
Step 3
Mix well and refrigerate this sauce until you're ready to serve.
Step 4
Combine the hot water with the hot mustard and set this aside as well.
Step 5
Eventually add your desired measurement of mustard and garlic chili sauce to the special sauce mixture to pour over the wraps.
Step 6
Bring oil to high heat in a wok or large frying pan.
Step 7
Saute chicken breasts for 4 to 5 minutes per side or done.
Step 8
Remove chicken from the pan and cool.
Step 9
Keep oil in the pan, keep hot.
Step 10
As chicken cools mince water chestnuts and mushrooms to about the size of small peas.
Step 11
Prepare the stir fry sauce by mixing the soy sauce, brown sugar, and rice vinegar together in a small bowl.
Step 12
When chicken is cool, mince it as the mushrooms and water chestnuts are.
Step 13
With the pan still on high heat, add another Tbsp of vegetable oil.
Step 14
Add chicken, garlic, onions, water chestnuts and mushrooms to the pan.
Step 15
Add the stir fry sauce to the pan and saute the mixture for a couple minutes then serve it in the lettuce"cups".
Step 16
Top with"Special Sauce".
Notes
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