By Andriy Rutkowskyj
Pasta Courgettes
9 steps
Prep:15minCook:20min
Updated at: Thu, 17 Aug 2023 12:24:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
35
High
Nutrition per serving
Calories700.1 kcal (35%)
Total Fat30.3 g (43%)
Carbs83.1 g (32%)
Sugars8.2 g (9%)
Protein19.6 g (39%)
Sodium71.1 mg (4%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Finely chop the onions
Step 2
Puree or finely chop the garlic
Step 3
Fry onion & garlic until soft
Step 4
Grate courgettes and add to the onions and fry until soft
Step 5
Finely chop the chillis and add to pan
Step 6
Cook the pasta and drain
Step 7
Add pasta to the mixture
Step 8
Microwave the marscapone for 1 minute to soften then add to the pasta
Step 9
Mix well and add pepper to taste
Notes
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