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Nicole Duncan
By Nicole Duncan

Sage-and-Pecan Pork Tenderloin Cutlets

10 steps
Prep:5minCook:21min
Serve with Mango Garden Salad pg. 179
Updated at: Thu, 17 Aug 2023 13:53:08 GMT

Nutrition balance score

Good
Glycemic Index
58
Moderate
Glycemic Load
19
High

Nutrition per serving

Calories458.3 kcal (23%)
Total Fat21.6 g (31%)
Carbs33.1 g (13%)
Sugars11.8 g (13%)
Protein30.5 g (61%)
Sodium544.5 mg (27%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bring vinegar to a boil in a small saucepan over medium-high heat.
Step 2
Reduce heat to medium, and cook 6 minutes or until reduced by half.
Step 3
Stir in preserves, and cook 5 minutes.
Step 4
Stir in salt.
Step 5
Stir together breadcrumbs, pecans, and sage in a shallow bowl.
Step 6
Dredge pork in breadcrumb mixture, dip in beaten eggs, and dredge again in breadcrumb mixture.
Step 7
Cook half of pork cutlets in 2 tsp.
Step 8
hot oil in a large nonstick skillet over medium heat 8 minutes or until done, turning every 2 minutes.
Step 9
Repeat procedure with remaining pork and oil.
Step 10
Serve with blackberry vinegar sauce.

Notes

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