Dad’s Chili
100%
1
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
42
High
Nutrition per serving
Calories800.2 kcal (40%)
Total Fat25.9 g (37%)
Carbs89.7 g (35%)
Sugars10.3 g (11%)
Protein57.1 g (114%)
Sodium1153.3 mg (58%)
Fiber21 g (75%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
In a large pot brown beef and onions together - drain fat.
Step 2
Return to pot - add tomatoes, tomato sauce and juice from kidney beans.
Step 3
Add rest of ingredients.
Step 4
Heat to a boil. Turn down to simmer, stirring occasionally for 1 hr 15 min. Add kidney beans. Simmer 15 min more.
Notes
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Makes leftovers
