Roasted Tomato + White Bean Stew
100%
1
Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
6
Low
Nutrition per serving
Calories154.8 kcal (8%)
Total Fat0.5 g (1%)
Carbs28.9 g (11%)
Sugars2.9 g (3%)
Protein10 g (20%)
Sodium597.8 mg (30%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cupItalian parsley leave
roughly chopped s and tender stems
2 teaspoonslemon zest
from 1 large lemon
10 ouncecherry tomatoes
containers, or grape
¼ cupolive oil
plus 2 tablespoons and more for drizzling, optional
1 tablespoonfresh thyme leaves
kosher salt
black pepper
1yellow onion
medium, thinly sliced
3garlic cloves
large, thinly sliced
½ teaspoonred-pepper flakes
2 x 15 ouncewhite beans
cans, such as butter or cannellini, rinsed
1 ½ cupsvegetable broth
or chicken, or water
flaky salt
for serving, optional
bread
toasted, for serving
Instructions
Step 1
Heat the oven to 425 degrees. In a small bowl, gently toss together the parsley and lemon zest with your hands until well combined; set aside.
OvenPreheat
Step 2
In a large baking dish or on a sheet pan, toss the tomatoes with ¼ cup oil and thyme; season well with salt and pepper. Roast tomatoes until they have collapsed and begin to turn golden around the edges, 20 to 25 minutes.
Step 3
When the tomatoes are almost done roasting, heat 2 tablespoons oil in a large (12-inch), deep skillet or Dutch oven over medium. Add the onion, garlic and red-pepper flakes and cook until the onion is softened and the garlic is fragrant, 4 to 5 minutes. Stir in the rinsed beans and broth and bring to a simmer. With the back of a spoon or spatula, gently smash about ½ cup of the beans so they slightly thicken the broth. If you want a thicker stew, crush some more of the beans. Season with salt and pepper.
Step 4
When the tomatoes are finished roasting, add them directly to the stew along with any juices that have been released. Simmer for 5 to 10 minutes more so the flavors become friendly; season to taste with salt.
Step 5
Ladle into shallow bowls. Top each serving with some of the lemon-parsley mixture and drizzle with more olive oil, and season with flaky salt, if you like. Serve with toasted bread.
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