Roasted Tomato + White Bean Stew
100%
1
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
7
Low
Nutrition per serving
Calories163.1 kcal (8%)
Total Fat0.6 g (1%)
Carbs30.7 g (12%)
Sugars4.1 g (5%)
Protein10.4 g (21%)
Sodium600.2 mg (30%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

½ cupItalian parsley
roughly chopped, leaves and tender stems

2 teaspoonslemon zest
from 1 large lemon

2 x 10 ouncecherry tomatoes
containers, or grape

¼ cupolive oil
plus 2 tablespoons and more for drizzling, optional

1 tablespoonfresh thyme leaves

kosher salt

black pepper

1yellow onion
medium, thinly sliced

3garlic cloves
large, thinly sliced

½ teaspoonred-pepper flakes

2 x 15 ouncecans white beans
such as butter or cannellini, rinsed

1 ½ cupsvegetable broth
or chicken, or water

flaky salt
for serving, optional

bread
toasted, for serving
Instructions
Step 1
Heat the oven to 425 degrees. In a small bowl, gently toss together the parsley and lemon zest with your hands until well combined; set aside.

Step 2
In a large baking dish or on a sheet pan, toss the tomatoes with ¼ cup oil and thyme; season well with salt and pepper. Roast tomatoes until they have collapsed and begin to turn golden around the edges, 20 to 25 minutes.
Step 3
When the tomatoes are almost done roasting, heat 2 tablespoons oil in a large (12-inch), deep skillet or Dutch oven over medium. Add the onion, garlic and red-pepper flakes and cook until the onion is softened and the garlic is fragrant, 4 to 5 minutes. Stir in the rinsed beans and broth and bring to a simmer. With the back of a spoon or spatula, gently smash about ½ cup of the beans so they slightly thicken the broth. If you want a thicker stew, crush some more of the beans. Season with salt and pepper.
Step 4
When the tomatoes are finished roasting, add them directly to the stew along with any juices that have been released. Simmer for 5 to 10 minutes more so the flavors become friendly; season to taste with salt.
Step 5
Ladle into shallow bowls. Top each serving with some of the lemon-parsley mixture and drizzle with more olive oil, and season with flaky salt, if you like. Serve with toasted bread.
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