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Roasted Tomato + White Bean Stew
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Roasted Tomato + White Bean Stew

5 steps
Prep:30min
Updated at: Thu, 17 Aug 2023 11:35:26 GMT

Nutrition balance score

Great
Glycemic Index
20
Low
Glycemic Load
6
Low

Nutrition per serving

Calories154.8 kcal (8%)
Total Fat0.5 g (1%)
Carbs28.9 g (11%)
Sugars2.9 g (3%)
Protein10 g (20%)
Sodium597.8 mg (30%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oven to 425 degrees. In a small bowl, gently toss together the parsley and lemon zest with your hands until well combined; set aside.
OvenOvenPreheat
Step 2
In a large baking dish or on a sheet pan, toss the tomatoes with ¼ cup oil and thyme; season well with salt and pepper. Roast tomatoes until they have collapsed and begin to turn golden around the edges, 20 to 25 minutes.
Step 3
When the tomatoes are almost done roasting, heat 2 tablespoons oil in a large (12-inch), deep skillet or Dutch oven over medium. Add the onion, garlic and red-pepper flakes and cook until the onion is softened and the garlic is fragrant, 4 to 5 minutes. Stir in the rinsed beans and broth and bring to a simmer. With the back of a spoon or spatula, gently smash about ½ cup of the beans so they slightly thicken the broth. If you want a thicker stew, crush some more of the beans. Season with salt and pepper.
Step 4
When the tomatoes are finished roasting, add them directly to the stew along with any juices that have been released. Simmer for 5 to 10 minutes more so the flavors become friendly; season to taste with salt.
Step 5
Ladle into shallow bowls. Top each serving with some of the lemon-parsley mixture and drizzle with more olive oil, and season with flaky salt, if you like. Serve with toasted bread.
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