Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories641.8 kcal (32%)
Total Fat48.8 g (70%)
Carbs37.9 g (15%)
Sugars6.8 g (8%)
Protein20.1 g (40%)
Sodium1559.9 mg (78%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
heat the toast slices
Step 2
cut avocado to pieces, add oil, salt, black pepper and mix well
Step 3
scramble the egg, add salt and cook it
Step 4
spead the fresh cheese on your toasts
Step 5
put the scrambled egg on one toast and add a chopped small tomato, a bit of coriander and some shredded cheese
Step 6
put the avocado pieces on the other toast and top them with shredded cheese
Step 7
add the olives if you want
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!