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Kaylyn Elcock
By Kaylyn Elcock

Bhan Mi Burgers

8 steps
Prep:25minCook:35min
Updated at: Thu, 17 Aug 2023 10:39:12 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
30
High

Nutrition per serving

Calories668.7 kcal (33%)
Total Fat36.8 g (53%)
Carbs53.5 g (21%)
Sugars19.8 g (22%)
Protein29 g (58%)
Sodium754.2 mg (38%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Bring vinegar, 1/2 cup water and sugar to a boil in a small saucepan over high. Combine cucumber and carrots and a heat proof bowl. Pour hot vinegar mixture over vegetables. Cover and chill at least 15 minutes are up to three days
Step 2
2. Stir together mayonnaise, shriacha and lime juice. Set aside
Step 3
3. Preheat grill to medium high, about 450 degrees
Step 4
4. Combine beef, oil, garlic, ginger and black pepper in a bowl. Gently mix until ingredients are incorporated
Step 5
5. Shape into four patties. Place patties on a grilled grate coated with cooking spray. Grill, uncovered until thermometer registers 140 degrees, about 3 minutes per side
Step 6
6. Spread about one tablespoon of mayonnaise mixture on each half bun. Place Patty on each bun
Step 7
7. Drain cucumber mixture. Place about 1/4 cup on each burger next slide divides cilantro sprigs and chilies among the burgers
Step 8
8. Cover with top halves

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