Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
23
High
Nutrition per serving
Calories589.7 kcal (29%)
Total Fat33.1 g (47%)
Carbs42.2 g (16%)
Sugars18.3 g (20%)
Protein31.1 g (62%)
Sodium669.8 mg (33%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cuprice vinegar
½ cupwater
¼ cupgranulated sugar
1 cupEnglish cucumber
shaved
1 cupmatchstick cut carrots
6 tablespoonscanola mayonnaise
2 tablespoonssiracha sauce
1 tablespoonfresh lime juice
1 pound93% lean ground beef
2 tablespoonsolive oil
2 teaspoonsgarlic
grated
1 teaspoonfresh ginger
grated, peeled
¾ teaspoonblack pepper
cooking spray
4whole grain hamburger buns
split and toasted
1 ½ cupscilantro sprigs
loosely packed
2Serrano chilies
thinly sliced
Instructions
Step 1
1. Bring vinegar, 1/2 cup water and sugar to a boil in a small saucepan over high. Combine cucumber and carrots and a heat proof bowl. Pour hot vinegar mixture over vegetables. Cover and chill at least 15 minutes are up to three days
Step 2
2. Stir together mayonnaise, shriacha and lime juice. Set aside
Step 3
3. Preheat grill to medium high, about 450 degrees
Step 4
4. Combine beef, oil, garlic, ginger and black pepper in a bowl. Gently mix until ingredients are incorporated
Step 5
5. Shape into four patties. Place patties on a grilled grate coated with cooking spray. Grill, uncovered until thermometer registers 140 degrees, about 3 minutes per side
Step 6
6. Spread about one tablespoon of mayonnaise mixture on each half bun. Place Patty on each bun
Step 7
7. Drain cucumber mixture. Place about 1/4 cup on each burger next slide divides cilantro sprigs and chilies among the burgers
Step 8
8. Cover with top halves
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