By Maëlle
Spicy Sausage and Brussel Sprouts Foil Packets
7 steps
Prep:15minCook:25min
An easy Fall foil packet dinner made with spicy chicken Andouille sausage, Brussels sprouts and butternut squash. It's the perfect balance of spicy, smokey and sweet in every bite!
Updated at: Thu, 17 Aug 2023 13:07:58 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
8
Low
Nutrition per serving
Calories291.6 kcal (15%)
Total Fat17.6 g (25%)
Carbs17.5 g (7%)
Sugars3.6 g (4%)
Protein19.9 g (40%)
Sodium926.5 mg (46%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 425°F.
Step 2
In a large bowl combine the sausage, brussels sprouts, butternut, thyme, olive oil, 3/4 teaspoon salt and pepper.
Step 3
Make foil packets. Tear off 2 18” sheets of Reynolds Wrap Heavy-Duty or Non-Stick Aluminum Foil.
Step 4
Divide the sausage and vegetables, about 2 cups each between 4 foil packets.
Step 5
Bring up the long sides of the foil, so the ends meet over the food.
Step 6
Double fold the ends, leaving room for heat to circulate inside. Double fold the two short ends to seal the packet tight, so no steam escapes.
Step 7
Bake 25 minutes, or until the vegetables are tender.
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