Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
25
High
Nutrition per serving
Calories481.8 kcal (24%)
Total Fat26.5 g (38%)
Carbs49.8 g (19%)
Sugars4.8 g (5%)
Protein12.5 g (25%)
Sodium588.5 mg (29%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1can of black beans
rinsed
100gcherry tomatoes
100gquinoa
1yellow pepper
cubed
1red pepper
cubed
1cucumber
cubed
1avocado
sliced
150gyoghurt
100gcorn chips
For the dressing:
Instructions
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Notes
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