By WicApproved
WIC Approved Salmon Burgers
9 steps
Prep:10minCook:8min
Updated at: Thu, 17 Aug 2023 10:38:48 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories580.1 kcal (29%)
Total Fat25.8 g (37%)
Carbs39.9 g (15%)
Sugars6.1 g (7%)
Protein45.9 g (92%)
Sodium853.5 mg (43%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 lbsalmon
1 Cpanko breadcrumbs
1egg
1 TbspGreek yogurt
plain
1 Tbspdijon mustard
1 tsplemon juice
2green onions
minced
2 Tbspfresh parsley
minced
1 tspold bay seasoning
¼ tspblack pepper
0.25red onion
sliced
lettuce
4sesame seed hamburger buns
Dill Sauce
Instructions
Step 1
In a medium sized bowl, whisk the egg until frothy.
Step 2
Add in yogurt, Dijon, lemon juice, onions, parsley, old bay and pepper. Whisk until fully combined.
Step 3
Add salmon and mix until the salmon breaks apart in large chunks (sort of resembling ground beef).
Step 4
Fold in bread crumbs until fully incorporated and the mixture has thickened.
Step 5
Portion into 4 balls and form evenly sized patties.
Step 6
Heat a large sauté pan over medium heat. Use oil if using a non-stick pan.
Step 7
Cook the salmon burgers until they have browned on both sides.
Step 8
Mix together all sauce ingredients in a small bowl until smooth.
Step 9
Top the cooked burgers with the sauce, onions and lettuce on hamburger buns.
Notes
1 liked
0 disliked
Delicious
Easy
Moist
Under 30 minutes
