By Motherhood Level 1
Chicken Thighs with Asparagus and Mushroom Rice
12 steps
Prep:20minCook:40min
One pot dish that is tasty any season. Perfect for a weeknight.
Updated at: Thu, 17 Aug 2023 01:09:36 GMT
Nutrition balance score
Good
Glycemic Index
69
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories475.4 kcal (24%)
Total Fat23.8 g (34%)
Carbs43.5 g (17%)
Sugars2.7 g (3%)
Protein22.2 g (44%)
Sodium739.5 mg (37%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 400 degrees
OvenPreheat
Step 2
Place bouillon cube into 2 cups of hot water to dissolve and set aside.
Step 3
Wash the rice. This removes all of the starch that coats the rice. I do not recommend skipping this step. Your rice might not cook well if you do.
long-grain white rice1 cup
Step 4
Place chicken thighs on a paper towel to pat them dry. Heat up cast-iron skillet over medium heat at this time and add cooking oil once the pan is hot enough.
Frying Pan
Chicken Thighs3
Step 5
Season both sides of the chicken with paprika, onion powder, garlic powder, salt, and pepper. Place into preheated pan and brown for 4 to 5 minutes on both sides. Remove and set aside once browned.
Frying Pan
Chicken Thighs3
onion powder1 tsp
garlic powder1 tsp
paprika1 Tbsp
salt
pepper
Step 6
Put mushrooms into the pan and sauté in the seasoned oil.
Frying Pan
Crimini Mushrooms6
Step 7
Add asparagus pieces and stir until mixed well with the mushrooms.
Frying Pan
Aspargus1 Bundle
Crimini Mushrooms6
Step 8
Add rice to the skillet when both ingredients are coated well in the oil. Let the rice cook with the asparagus and mushrooms for about 5 minutes or until the rice starts to get a little brown on the edges.
Frying Pan
Aspargus1 Bundle
Crimini Mushrooms6
long-grain white rice1 cup
Step 9
While the rice is browning, stir the water with the bouillon cube to make sure it is fully dissolved.
Measuring cup
water2 cups
Chicken Bouillon Cube1
Step 10
Pour the 2 cups of water into the skillet to cover the asparagus, mushrooms, and rice.
Frying Pan
water2 cups
Aspargus1 Bundle
Crimini Mushrooms6
long-grain white rice1 cup
Step 11
Allow the skillet to get to a rolling boil. Once boiling, cover and place into preheated oven for 35 to 40 minutes.
Frying Pan
OvenHeat
Step 12
Remove the skillet from the oven and serve it while it's hot. Crescent rolls go well with this dish, but I'm sure it pairs well with a few other options.
Notes
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