Nutrition balance score
Great
Glycemic Index
43
Low
Nutrition per recipe
Calories3948.3 kcal (197%)
Total Fat95.3 g (136%)
Carbs626.3 g (241%)
Sugars130.4 g (145%)
Protein166.8 g (334%)
Sodium2647.2 mg (132%)
Fiber109.3 g (390%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cuppearl couscous
dry
1 tspturmeric
½ tspolive oil
salt
pepper
1 headbroccoli
large, diced
3carrots
3 cupschickpeas
2 Tbspras el hanout
1 ½ Tbspolive oil
2red capsicum
halved and seeds removed
1red onion
diced
1cucumber
diced
4 Tbspchopped hazelnuts
4 Tbspsultanas
1 cupdairy-free yogurt
1 Tbspwholegrain mustard
0.5lemon juiced
1garlic clove
minced
½ cupmint leaves
finely chopped
salt
to taste
pepper
to taste
Instructions
View on plantbaes.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












