Nutrition balance score
Great
Glycemic Index
44
Low
Nutrition per serving
Calories3938.6 kcal (197%)
Total Fat95.3 g (136%)
Carbs622.6 g (239%)
Sugars128.6 g (143%)
Protein167.3 g (335%)
Sodium2649.5 mg (132%)
Fiber108.4 g (387%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cuppearl couscous
dry
1 tspturmeric
½ tspolive oil
salt
pepper
1 headbroccoli
large, diced
3carrots
3 cupschickpeas
2 Tbspras el hanout
1 ½ Tbspolive oil
2red capsicum
halved and seeds removed
1red onion
diced
1cucumber
diced
4 Tbspchopped hazelnuts
4 Tbspsultanas
1 cupdairy-free yogurt
1 Tbspwholegrain mustard
0.5lemon juiced
1garlic clove
minced
½ cupmint leaves
finely chopped
salt
to taste
pepper
to taste
Instructions
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