Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
3
Low
Nutrition per serving
Calories420.6 kcal (21%)
Total Fat19.6 g (28%)
Carbs13 g (5%)
Sugars5.8 g (6%)
Protein47.1 g (94%)
Sodium621.3 mg (31%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspcumin seeds

2 Tbspsunflower oil

2red onions
thinly sliced

25gfresh root ginger
peeled and grated

40ggreen chillies
de-seeded and sliced

2 tspground turmeric

1 tspsea salt

8skinless chicken thighs
bone-in, or buy with skin on, pull off the skin and discard

300gnatural yoghurt
at room temperature

1 ½ Tbspgaram masala

0.5juice of lemon

15gfresh coriander
chopped
Instructions
No instructions yet
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!