Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories440.2 kcal (22%)
Total Fat20.1 g (29%)
Carbs12.8 g (5%)
Sugars6.7 g (7%)
Protein50.4 g (101%)
Sodium656.5 mg (33%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspcumin seeds
2 Tbspsunflower oil
2red onions
thinly sliced
25gfresh root ginger
peeled and grated
40ggreen chillies
de-seeded and sliced
2 tspground turmeric
1 tspsea salt
8skinless chicken thighs
bone-in, or buy with skin on, pull off the skin and discard
300gnatural yoghurt
at room temperature
1 ½ Tbspgaram masala
0.5juice of lemon
15gfresh coriander
chopped
Instructions
No instructions yet
Notes
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