Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
3
Low
Nutrition per serving
Calories674.6 kcal (34%)
Total Fat28 g (40%)
Carbs14.9 g (6%)
Sugars6.7 g (7%)
Protein87.4 g (175%)
Sodium815.8 mg (41%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspcumin seeds
2 Tbspsunflower oil
2red onions
thinly sliced
25gfresh root ginger
peeled and grated
40ggreen chillies
de-seeded and sliced
2 tspground turmeric
1 tspsea salt
8skinless chicken thighs
bone-in, or buy with skin on, pull off the skin and discard
300gnatural yoghurt
at room temperature
1 ½ Tbspgaram masala
0.5juice of lemon
15gfresh coriander
chopped
Instructions
No instructions yet
Notes
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