Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
3
Low
Nutrition per serving
Calories425.1 kcal (21%)
Total Fat19.6 g (28%)
Carbs14.9 g (6%)
Sugars6.7 g (7%)
Protein46.9 g (94%)
Sodium620.1 mg (31%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspcumin seeds
2 Tbspsunflower oil
2red onions
thinly sliced
25gfresh root ginger
peeled and grated
40ggreen chillies
de-seeded and sliced
2 tspground turmeric
1 tspsea salt
8skinless chicken thighs
bone-in, or buy with skin on, pull off the skin and discard
300gnatural yoghurt
at room temperature
1 ½ Tbspgaram masala
0.5juice of lemon
15gfresh coriander
chopped
Instructions
No instructions yet
Notes
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