Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
3
Low
Nutrition per serving
Calories425.1 kcal (21%)
Total Fat19.6 g (28%)
Carbs14.9 g (6%)
Sugars6.7 g (7%)
Protein46.9 g (94%)
Sodium620.1 mg (31%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspcumin seeds

2 Tbspsunflower oil

2red onions
thinly sliced

25gfresh root ginger
peeled and grated

40ggreen chillies
de-seeded and sliced

2 tspground turmeric

1 tspsea salt

8skinless chicken thighs
bone-in, or buy with skin on, pull off the skin and discard

300gnatural yoghurt
at room temperature

1 ½ Tbspgaram masala

0.5juice of lemon

15gfresh coriander
chopped
Instructions
No instructions yet
Notes
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