Roasted Tomato and Basil Toast

Name: Roasted Tomato and Basil Toast
Ingredients: 195g cherry vine tomatoes; 2 tsp balsamic vinegar; 1 pinch salt; 80g low-fat cream cheese; 10g parmesan or hard cheese, finely grated; 2 slices bread, toasted; 1 small bunch basil, leaves torn

5 steps

refuel meal

Updated at: Thu, 17 Aug 2023 13:44:08 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories424.9 kcal (21%)

Total Fat18.8 g (27%)

Carbs50.8 g (20%)

Sugars19.7 g (22%)

Protein13.2 g (26%)

Sodium1127 mg (56%)

Fiber6.3 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

195gcherry vine tomatoes

2 tspbalsamic vinegar

1 pinchsalt

80glow-fat cream cheese

10gparmesan cheese

or hard, finely grated

2slices bread

toasted

1 bunchbasil

small, leaves torn

Instructions

Step 1

Step 1 Preheat the oven to 200°C.

Step 2

Put the tomatoes into a small, non-stick roasting tin, drizzle over the balsamic vinegar and season with a pinch of salt.

Step 3

Roast for 15 minutes, shaking the tin occasionally until the tomatoes are soft and glazed with the vinegar.

Step 4

Step 2 Beat the cream cheese, protein powder and parmesan together with enough water to make a smooth paste, spread on the toast and top with the roast tomatoes.

Step 5

Scatter over the basil leaves and serve.