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Ronronronni
By Ronronronni

Roasted Tomato and Basil Toast

refuel meal
Updated at: Thu, 17 Aug 2023 13:44:08 GMT

Nutrition balance score

Good
Glycemic Index
55
Moderate
Glycemic Load
27
High

Nutrition per serving

Calories441.4 kcal (22%)
Total Fat19.1 g (27%)
Carbs48.2 g (19%)
Sugars13.2 g (15%)
Protein21.1 g (42%)
Sodium955.2 mg (48%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Step 1 Preheat the oven to 200°C.
Step 2
Put the tomatoes into a small, non-stick roasting tin, drizzle over the balsamic vinegar and season with a pinch of salt.
Step 3
Roast for 15 minutes, shaking the tin occasionally until the tomatoes are soft and glazed with the vinegar.
Step 4
Step 2 Beat the cream cheese, protein powder and parmesan together with enough water to make a smooth paste, spread on the toast and top with the roast tomatoes.
Step 5
Scatter over the basil leaves and serve.

Notes

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