Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
27
High
Nutrition per serving
Calories430.5 kcal (22%)
Total Fat19.9 g (28%)
Carbs49.7 g (19%)
Sugars17.6 g (20%)
Protein13.2 g (26%)
Sodium1093.4 mg (55%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Step 1 Preheat the oven to 200°C.
Step 2
Put the tomatoes into a small, non-stick roasting tin, drizzle over the balsamic vinegar and season with a pinch of salt.
Step 3
Roast for 15 minutes, shaking the tin occasionally until the tomatoes are soft and glazed with the vinegar.
Step 4
Step 2 Beat the cream cheese, protein powder and parmesan together with enough water to make a smooth paste, spread on the toast and top with the roast tomatoes.
Step 5
Scatter over the basil leaves and serve.
Notes
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