Spicy Avocado Toast

4 steps

372 calories | 22 grams protein | 35 grams carbs | 16 grams fat

Updated at: Thu, 17 Aug 2023 01:02:28 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories412.6 kcal (21%)

Total Fat20.9 g (30%)

Carbs38.8 g (15%)

Sugars7.7 g (9%)

Protein19.6 g (39%)

Sodium1314.8 mg (66%)

Fiber8.5 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

¼ cupavocado

smashed

sriracha

to taste

2 slicesgrain bread

sprouted, toasted

2eggs

poached, fried, sunny side up or hard-boiled sliced

everything bagel seasoning

to taste

Instructions

Step 1

Combine avocado and Sriracha in a small bowl until

Step 2

desired spiciness. Top toasted bread with Sriracha

Step 3

avocado. Then put 1 egg on each piece of avocado

Step 4

toast. Sprinkle with seasoning. Makes 1 serving.

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