Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories685.9 kcal (34%)
Total Fat45.2 g (65%)
Carbs36.9 g (14%)
Sugars6.2 g (7%)
Protein34.1 g (68%)
Sodium1930.7 mg (97%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Heat 1 tablespoon of oil in a large pan or shallow casserole over a medium heat.
Step 2
Chop the onions and garlic. Strip the leaves off the rosemary.
Step 3
Add the sausages to the pan and fry, turning regularly, for about 10 minutes until golden all over.
Step 4
Drain the beans.
Step 5
Remove the sausages from the pan and add the onion, garlic and rosemary with the rest of the oil. Season with salt and pepper and cook gently for 6-8 minutes until soft.
Step 6
Remove the thick stalks from the greens and shred the leaves.
Step 7
Add the white wine vinegar and stir, letting it bubble until almost evaporated. Then add the stock, mustard and beans.
Step 8
Bring to a simmer, return the sausages with the greens to the pan and cook gently for a final 5 minutes, until the greens are tender and the sausages are completely cooked through with no pink meat remaining.
Step 9
Serve immediately with crusty bread, if liked, and extra mustard on the side.
Notes
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One-dish
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