By Sophie Van Beek
Spicy Korean tofu
7 steps
Prep:5minCook:15min
Updated at: Thu, 17 Aug 2023 00:05:10 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
3
Low
Nutrition per serving
Calories165.2 kcal (8%)
Total Fat9.8 g (14%)
Carbs8.2 g (3%)
Sugars4.2 g (5%)
Protein10.6 g (21%)
Sodium262.8 mg (13%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Sauce
Instructions
Step 1
Cut tofu into wide thin squares
Step 2
Heat oil in a pan and fry the tofu one side for 8-9 minutes and 5-6 minutes on the other side.
Step 3
Meanwhile, dice the onion and garlic. In a separate bowl, mix all the sauce ingrediënts together.
Step 4
When the tofu is finished, transfer it to a plate.
Step 5
Fry the onion until soft and later add the garlic, for about 2 minutes.
Step 6
Add the sauce and the tofu back to the pan and fry for a few minutes.
Step 7
Serve with noodles or rice.
Notes
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