By True Lemon
True Lemon "Spring Break" Pasta
11 steps
Prep:15minCook:15min
Chef Brent takes us through how to prepare an easy, vibrant chicken-pasta dish. Check out this TikTok for an easy step-by-step guide.
Updated at: Thu, 17 Aug 2023 12:03:53 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
56
High
Nutrition per serving
Calories566.2 kcal (28%)
Total Fat7.9 g (11%)
Carbs97.6 g (38%)
Sugars6.1 g (7%)
Protein24 g (48%)
Sodium166.2 mg (8%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Pan sear chicken or other protein
Step 2
Prepare spaghetti. Once cooked, leave to the side.
Step 3
Once the chicken is done cooking, do NOT clean the pan. This oil will be used to sautee vegetables.
Step 4
Toss four cloves of minced garlic into pan.
Step 5
Throw in tomatoes (whole, not cut)
Step 6
Once tomatoes have softened, add bag of spinach.
Step 7
When spinach has wilted down, add a cup and a half of heavy cream.
Step 8
Add a tablespoon and a half of the True Lemon Pepper Spice Blend.
Step 9
Reduce for five minutes. Add a cup of grated parmesan.
Step 10
Add cooked pasta and mix into sauce.
Step 11
Plate chicken and pasta. Drizzle with balsamic glaze.
Notes
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