Nutrition balance score
Good
Glycemic Index
54
Low
Nutrition per serving
Calories1647.2 kcal (82%)
Total Fat74.7 g (107%)
Carbs130.4 g (50%)
Sugars33.9 g (38%)
Protein103.6 g (207%)
Sodium2666.4 mg (133%)
Fiber18.3 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Butterfly the chicken.
Step 2
Season chicken (eg: salt and pepper)
Step 3
Mix bread crumbs, parmasan and chilli salt
Step 4
Mix 2 eggs in bowl 🥣
Step 5
Coat chicken in flour, eggs and bread crumbs
Step 6
Cook at 180 for 14 minutes
Step 7
Melt butter in pan
Step 8
Add onion, chilli, chopped tomatoes, oregano red wine (Optional)
Step 9
Add sauce to chicken
Step 10
Top with cheese 🧀
Step 11
Cook at 180 for a further 5 minutes
Notes
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