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Fried aubergine, pomegranate and hummus flatbreads
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By James

Fried aubergine, pomegranate and hummus flatbreads

Updated at: Thu, 17 Aug 2023 13:34:07 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
39
High

Nutrition per serving

Calories713.1 kcal (36%)
Total Fat37 g (53%)
Carbs83.5 g (32%)
Sugars17 g (19%)
Protein15.2 g (30%)
Sodium1547.2 mg (77%)
Fiber23.6 g (84%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Roughly chop the cherry tomatoes then scrape them into a bowl with the juices.
Step 2
Stir in the pomegranate seeds, red wine vinegar and a good pinch of salt and pepper.
Step 3
Set aside.
Step 4
Zap the coconut oil in a large bowl in the microwave for 30 seconds until melted.
Step 5
Stir in the ground cumin and chilli powder along with a pinch of salt and pepper.
Step 6
Chuck in the aubergine then use your hands to coat all of the slices in the oil and spice mix.
Step 7
Put a large non-stick frying pan over a medium heat.
Step 8
Lay the aubergine slices in the pan, trying to get all of them in a single layer.
Step 9
Fry for 5 minutes on each side until golden and crisp on the outside and squidgy on the inside.
Step 10
Take the pan off the heat.
Step 11
Zap your flatbread in the microwave to warm it then spread with the hummus.
Step 12
Spoon over the tomato-pomegranate salsa, then pile the aubergine slices on top.
Step 13
Mix the rocket with any remaining vinegar left in the bottom of the tomato bowl, then scatter that into your flatbread.
Step 14
Roll up and gobble down.
Step 15
JOE'S TOP TIP Mixing tomatoes with red wine or sherry vinegar helps to intensify their flavour.

Notes

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