Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
43
High
Nutrition per serving
Calories672.9 kcal (34%)
Total Fat24.8 g (35%)
Carbs86.6 g (33%)
Sugars7.8 g (9%)
Protein25.5 g (51%)
Sodium1314.5 mg (66%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1kgchicken thighs

500gbasmati rice

4red onions
sliced

10garlic cloves
crushed

2 knobsginger
finely grated

1 Tbspground cumin

1 Tbspchili powder

1 tspturmeric

1 Tbspsalt

200gplain yogurt

4tomatoes
finely sliced

2green chillies
halved

3 Tbspghee

1cinnamon stick

4cardamom pods

1 Tbspcoriander seeds

2 Tbspgaram masala

1 bunchmint

1 bunchcoriander
Instructions
Step 1
Marinate your chicken in the yogurt, turmeric, salt, cumin, chili powder and half of the garlic and ginger
Step 2
Wash the rice and leave it to soak for 20 minutes
Step 3
Cook the rice until it's about two-thirds cooked, then drain the water
Step 4
In a large pot, heat the ghee and flavour with the cinnamon stick, cardamom pods and coriander seeds. After a few minutes, add the onions and salt and sauté for 15-20 minutes.
Step 5
Remove a quarter of the cooked onions and set aside for the final assembly
Step 6
Add the remaining garlic and ginger to the pot and sauté for 2-3 minutes
Step 7
Add the marinated chicken, followed by the diced tomatoes, green chilies and garam masala
Step 8
Stir well and cook for 15-20 minutes or until the tomatoes are completely soft
Step 9
Empty the pot to start the assembly. Clean the pot and add the remaining ghee into the bottom, followed by a layer of chicken and a sprinkling of mint and coriander. Repeat this until all the rice and chicken is in the pot' make sure your last layer is rice on top with the reserved sauteed onions.
Step 10
Option: warm 3 tbsp of milk with a pinch of saffron and pour over the final assembled biryani
Step 11
Seal the pot by using a tea towel under the lid and cook for 25 minutes on low heat.
View on Chicken Biryani
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