veggie chilli
Leave a note
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories257.3 kcal (13%)
Total Fat7 g (10%)
Carbs35.5 g (14%)
Sugars8 g (9%)
Protein12.3 g (25%)
Sodium1186.7 mg (59%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsextra-virgin olive oil
1red onion
medium, chopped
1red bell pepper
large, chopped
2carrots
medium, chopped
2 ribscelery
chopped
½ teaspoonsalt
divided
4 clovesgarlic
pressed or minced
2 tablespoonschili powder
2 teaspoonsground cumin
1 ½ teaspoonssmoked paprika
1 teaspoondried oregano
1 x 28 ouncescan diced tomatoes
large, or 2 small cans, with their juices
2 x 15 ouncescans black beans
rinsed and drained
1 x 15 ouncescan pinto beans
rinsed and drained
2 cupsvegetable broth
or water
1bay leaf
2 tablespoonsfresh cilantro
chopped, plus more for garnishing
1 teaspoonssherry vinegar
or red wine vinegar or lime juice, to taste
Instructions
No instructions yet
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
