veggie chilli
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Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories254.3 kcal (13%)
Total Fat7.2 g (10%)
Carbs34.5 g (13%)
Sugars7.6 g (8%)
Protein12.4 g (25%)
Sodium1139.5 mg (57%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsextra-virgin olive oil
1red onion
medium, chopped
1red bell pepper
large, chopped
2carrots
medium, chopped
2 ribscelery
chopped
½ teaspoonsalt
divided
4 clovesgarlic
pressed or minced
2 tablespoonschili powder
2 teaspoonsground cumin
1 ½ teaspoonssmoked paprika
1 teaspoondried oregano
1 x 28 ouncescan diced tomatoes
large, or 2 small cans, with their juices
2 x 15 ouncescans black beans
rinsed and drained
1 x 15 ouncescan pinto beans
rinsed and drained
2 cupsvegetable broth
or water
1bay leaf
2 tablespoonsfresh cilantro
chopped, plus more for garnishing
1 teaspoonssherry vinegar
or red wine vinegar or lime juice, to taste
Instructions
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