By mahira zahoor
Ratatouille
5 steps
Prep:5minCook:30min
*paste jar = belazu Aubergine and parmesan pesto or smoked aubergine paste, not important but gives it a really nice base
If bua eating, make pasta
Updated at: Thu, 17 Aug 2023 12:21:09 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
4
Low
Nutrition per serving
Calories149.6 kcal (7%)
Total Fat5.5 g (8%)
Carbs21.6 g (8%)
Sugars11.2 g (12%)
Protein6.1 g (12%)
Sodium692.6 mg (35%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Dice veg to equal size pieces. cook aubergine in a pot with a little oil then set aside . Then cook courgettes very quickly so they don’t get soggy or overcooked and set aside.
Step 2
Fry the red onion with the garlic butter, garlic and chilli. Once translucent, add in the mushrooms and red peppers. Once softened a little add rest of the veg.
Step 3
Dissolve the stocks cubes in 500ml boiled water. Add this to the pot, then add the passatta, sliced basil and tin tomatoes.
Step 4
Stir through 1/3 of the aubergine pesto (if using smoked paste, add less and taste) and Leave to cook down. Taste and add any further seasoning. tip: if the tomato base tastes sweet add a bit of salt and lemon juice to re=balance.
Step 5
Serve when it thickens slightly. Serve with rice or pasta
Notes
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