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By Anonymous Grapefruit

Coconuts Eggplant Curry (V)

Updated at: Thu, 17 Aug 2023 03:52:31 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
31
High

Nutrition per serving

Calories365.7 kcal (18%)
Total Fat5 g (7%)
Carbs78.8 g (30%)
Sugars33.1 g (37%)
Protein8.3 g (17%)
Sodium541.1 mg (27%)
Fiber19.7 g (70%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Start by seasoning the eggplant with salt and pepper
Step 2
then dust with corn starch. Deep fry or bake till crispy.
Step 3
Then saute the onion till soft and add the garlic.
Step 4
Then add the tomatoes and spices and cook down.
Step 5
Add the eggplant, zuchinni and carrots and mix in.
Step 6
Then finish with coconut cream and simmer for 5 minutes then serve

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