Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories422 kcal (21%)
Total Fat28.8 g (41%)
Carbs40.8 g (16%)
Sugars22.6 g (25%)
Protein4.1 g (8%)
Sodium791.4 mg (40%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Boil potatoes add potatoes to cold water (amount depends on how many people) in their jacket but do not over boil.
Step 2
Allow to cool down and then peel jackets
Step 3
Put peeled potatoes in fridge (in a container) ± 2 hours to make them firm and easier to cut
Step 4
Remove from fridge and cut potatoes in half (top to bottom) then in sideway slices, 6mm – 8mm thick and separate slices properly in bowl.
Step 5
The ingredients below can be all be cut straight into the bowl containing the sliced potatoes:
Step 6
Peel a medium to large onion, half it from top to bottom and slice thinly sideways (amount to suit)
Step 7
Cut cucumber from top to bottom and slice thinly sideways (amount to suit)
Step 8
Same with a green, yellow or red pepper (amount to suit)
Step 9
Cut tomato/s in small squares, do not peel (amount to suit)
Step 10
When everything is cut, mixed and ready, start adding coarse salt (rather less than too much at a time).
Step 11
Drizzle equal amount of olive oil and cooking oil.
Step 12
Drizzle vinegar to taste.
Step 13
Cover bowl and put in fridge and every now and then check if coarse salt has melted and taste.
Step 14
Then add what you feel it still needs, ie: more salt, oil, vinegar, Sugar etc. to your taste.
Step 15
Mix together and do not worry if potato breaks up a bit.
Step 16
Normally this salad is done the day before and left in the fridge overnight, and then tasted the next day for salt, etc. The reason why it’s meant to be eaten cold is because it’s a Mozambican recipe and it was very hot there. It does not taste as nice if it’s warm. In the restaurant there was no time to do it this way, but at home I always do it this way. It goes with everything, braai, fried fish, meat, in fact it can be a meal in one if you add for instance tuna or canned sardines or chorizo or Vienna’s, etc.
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