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cooking with aulona
By cooking with aulona

Mushroom parmesan bagel

6 steps
Cook:15min
Updated at: Thu, 17 Aug 2023 03:25:51 GMT

Nutrition balance score

Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
23
High

Nutrition per serving

Calories2001.6 kcal (100%)
Total Fat200.2 g (286%)
Carbs37.4 g (14%)
Sugars7.8 g (9%)
Protein21.1 g (42%)
Sodium1363.1 mg (68%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Grilled Vegetables

Step 1
Slice the mushrooms and quarter the tomatoes
Step 2
Heat the oil in the pan. Add the mushrooms at high heat and fry them for 3 minutes. Then add the tomatoes and fry for another 2-3min
Step 3
Season the vegetables with salt, pepper and rosemary

Sandwich

Step 4
Cut the bagel in half and spread on the olive oil on both sides Toast the bagel until golden brown
Step 5
Spread on the mayonnaise on the bottom half Then add the arugula and grilled vegetables
Step 6
Chop the parmesan and add it to the bagel

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