By cooking with aulona
Mushroom parmesan bagel
6 steps
Cook:15min
Updated at: Thu, 17 Aug 2023 03:25:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories2001.6 kcal (100%)
Total Fat200.2 g (286%)
Carbs37.4 g (14%)
Sugars7.8 g (9%)
Protein21.1 g (42%)
Sodium1363.1 mg (68%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Vegetables
Sandwich
Instructions
Grilled Vegetables
Step 1
Slice the mushrooms and quarter the tomatoes
Step 2
Heat the oil in the pan. Add the mushrooms at high heat and fry them for 3 minutes. Then add the tomatoes and fry for another 2-3min
Step 3
Season the vegetables with salt, pepper and rosemary
Sandwich
Step 4
Cut the bagel in half and spread on the olive oil on both sides Toast the bagel until golden brown
Step 5
Spread on the mayonnaise on the bottom half Then add the arugula and grilled vegetables
Step 6
Chop the parmesan and add it to the bagel
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