Sloppy Joes Meal Prep

Name: Sloppy Joes Meal Prep
Cuisine: American
Ingredients: 1lb ground turkey; 1/2 yellow onion, diced; 15 oz can no-salt-added tomato sauce; 2 tbsp no-salt-added tomato paste; 1 tbsp apple cider vinegar; 1 tbsp honey; 1 tbsp splenda; 1 tbsp light soy sauce; 1 tsp mustard powder; pinch ground cinnamon; 1/4 tsp black pepper; 1 red bell pepper, diced; 1 green bell pepper diced; 2 tsp minced garlic; 1 jalapeno, seeded and minced (optional); 2 lb sweet potatoes, scrubbed and diced, skin on

5 steps

EXCELLENT after a workout!

Updated at: Thu, 17 Aug 2023 05:00:29 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories460.8 kcal (23%)

Total Fat13.8 g (20%)

Carbs55.9 g (22%)

Sugars19.1 g (21%)

Protein36 g (72%)

Sodium730.4 mg (37%)

Fiber8.8 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbground turkey

0.5yellow onion

diced

15 ozcan no-salt-added tomato sauce

2 Tbspno-salt-added tomato paste

1 Tbspapple cider vinegar

1 Tbsphoney

1 Tbspsplenda

1 Tbsplight soy sauce

1 tspmustard powder

ground cinnamon

¼ tspblack pepper

2 tspminced garlic

1jalapeno

seeded and minced, optional

2 lbsweet potatoes

scrubbed and diced, skin on

Instructions

Step 1

Preheat oven to 450 degrees.

Step 2

Roast diced sweet potatoes for 30 minutes, or until soft. (I usually spray the pan and potatoes with olive oil spray)

Step 3

While potatoes are roasting, brown the ground turkey and onions over medium-high heat. Drain off any grease.

Step 4

Add the tomato sauce, tomato paste, apple cider vinegar, honey, Splenda, soy sauce, mustard powder, cinnamon, and pepper. Simmer and stir for about 5 minutes.

Step 5

Serve the sloppy joes over the roasted sweet potatoes.