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By Ashlei Iris
Sweet Potato Chili
4 steps
Prep:10minCook:45min
From the Potato Reset
Updated at: Thu, 17 Aug 2023 06:06:02 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
33
High
Nutrition per serving
Calories284.5 kcal (14%)
Total Fat1.8 g (3%)
Carbs63 g (24%)
Sugars18.1 g (20%)
Protein7.9 g (16%)
Sodium281.6 mg (14%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven to 350oF. Line a baking sheet with parchment paper. Peel and cube the sweet potatoes. In a large bowl, toss with a pinch each of the chili powder, cinnamon, cumin and paprika. Spread out in an even layer on the baking sheet and roast in the oven for 35 to 40 minutes.
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Step 2
While the sweet potatoes are roasting, bring 1/4 cup of water to a gentle boil in a soup pot, sauté the onion and bell peppers until soft – about 3 minutes. Add vegetable broth and remaining chili powder, cinnamon, cumin and paprika.
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Step 3
Cook over a low heat for 10 minutes, stirring often.
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Step 4
Add the diced tomatoes and simmer for 30 minutes. Stir in the sweet potatoes and cilantro leaves, serve.
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