Sweet Potato Chili

Name: Sweet Potato Chili
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: American, Mexican, Latin American
Ingredients: 2 medium sweet potatoes; 1 tbsp chili powder; 2 tsp ground cinnamon; 1 tbsp ground cumin; 1 tsp smoked paprika; 1 medium yellow onion, chopped; 1 red bell pepper, chopped; 1 yellow bell pepper, chopped; 1 large can of diced no-salt-added tomatoes; 1⁄2 cup cilantro, finely chopped; 1 cup no-salt-added vegetable broth

4 steps

Prep:10minCook:45min

From the Potato Reset

Updated at: Thu, 17 Aug 2023 06:06:02 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories284.7 kcal (14%)

Total Fat1.8 g (3%)

Carbs63 g (24%)

Sugars18.1 g (20%)

Protein7.9 g (16%)

Sodium281.6 mg (14%)

Fiber13.2 g (47%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2sweet potatoes

medium

1 Tbspchili powder

2 tspground cinnamon

1 Tbspground cumin

1 tspsmoked paprika

1can of diced no-salt-added tomatoes

large

½ cupcilantro

finely chopped

1 cupno-salt-added vegetable broth

Instructions

Step 1

Preheat the oven to 350oF. Line a baking sheet with parchment paper. Peel and cube the sweet potatoes. In a large bowl, toss with a pinch each of the chili powder, cinnamon, cumin and paprika. Spread out in an even layer on the baking sheet and roast in the oven for 35 to 40 minutes.

OvenHeat

Baking sheet

Parchment paper

Peeler

Knife

Bowl

Step 2

While the sweet potatoes are roasting, bring 1/4 cup of water to a gentle boil in a soup pot, sauté the onion and bell peppers until soft – about 3 minutes. Add vegetable broth and remaining chili powder, cinnamon, cumin and paprika.