Rasta Pasta
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Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
23
High
Nutrition per serving
Calories450.8 kcal (23%)
Total Fat19.6 g (28%)
Carbs51.3 g (20%)
Sugars8.8 g (10%)
Protein17.3 g (35%)
Sodium657.3 mg (33%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Boil pasta as instructed on the box and strain (no more than 10 minutes) until it is al dente
Step 2
2. In a medium pot heat oil on medium heat, add onions and garlic and stir until it is translucent
Step 3
3. Next stir in the jerk seasoning and stir for about 2 mins ensuring that onions are coated
Step 4
4. Then stir in the bell peppers until they are soft then mix in the milk. Pay close attention that it does not burn.
Step 5
5. Then add the alfredo sauce and the mozzarella cheese. Mix the ingredients well and ensure the cheese melts smoothly and there are no clumps.
Step 6
6. With the stove on low add the pasta and mix well.
Step 7
7. The sauce should be nape on the back of a spoon.
Step 8
8. Remove from the heat and serve with the Jerk Chicken Skewers on
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