Tuna and white bean salad

Name: Tuna and white bean salad
Prep time: 10 min
Total time: 10 min
Ingredients: 1 clove garlic, finally chopped; 2 Tbsp. Olive oil; 3 Tbsp lemon juice; Sea salt or Himalayan salt; Ground pepper to taste; 2 cans of solid white tuna, packed in water, drained; 1 can of white beans drained, rinsed; 1 medium red onion; 1 medium cucumber; 2 medium tomatoes; 1/2 cup of artichoke hearts, packed in water drained, chopped; 1/2 bunch fresh parsley, stems discarded, chopped

1 step

Prep:10min

Time: 10 mins Portion fix containers: 1 green, 1/2 red, 1/2 blue 2b mindset: a great lunch option

Updated at: Thu, 17 Aug 2023 04:01:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories448.6 kcal (22%)

Total Fat9.7 g (14%)

Carbs59.9 g (23%)

Sugars5.4 g (6%)

Protein33.3 g (67%)

Sodium271.6 mg (14%)

Fiber15.5 g (55%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 clovegarlic

finally chopped

2 Tbspolive oil

3 Tbsplemon juice

2 canssolid white tuna

packed in water, drained

½ cupartichoke hearts

packed in water drained, chopped

0.5 bunchfresh parsley

stems discarded, chopped

Instructions

Step 1

Combine garlic, oil, and lemon juice in a small bowl; whisk to blend. Season with salt and pepper if desired. Set aside. Combine tuna, beans, onion, cucumber, tomatoes, artichoke hearts, and parsley in a medium bowl; mix well. Drizzle mixture with dressing; toss gently to blend. Evenly divide spinach between 4 serving plates. Top evenly with tuna mixture