corn chowder
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Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories339.5 kcal (17%)
Total Fat19 g (27%)
Carbs30.4 g (12%)
Sugars8.9 g (10%)
Protein13.5 g (27%)
Sodium508.3 mg (25%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
page 212 food lab
Notes
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