corn chowder
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Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories335.2 kcal (17%)
Total Fat18.5 g (26%)
Carbs30.2 g (12%)
Sugars8.8 g (10%)
Protein13.7 g (27%)
Sodium525.1 mg (26%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
page 212 food lab
Notes
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