Basic Overnight Oats

Name: Basic Overnight Oats
Prep time: 5 min
Cook time: 6 h
Total time: 6 h 5 min
Cuisine: American
Ingredients: 1/2 cup milk of choice; 1/2 cup old fashioned oats; 1/4 cup greek yogurt; • 1 teaspoon chia seeds

3 steps

Prep:5minCook:6h

Variations Protein Boost: Add a scoop of protein powder. Superfood Boost: Add a tablespoon of chia, flax, or hemp seeds.

Updated at: Thu, 17 Aug 2023 00:04:39 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories441.6 kcal (22%)

Total Fat12.8 g (18%)

Carbs63 g (24%)

Sugars8.7 g (10%)

Protein19.6 g (39%)

Sodium69.4 mg (3%)

Fiber9.4 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupmilk

of choice

½ cupold fashioned oats

¼ cupgreek yogurt

1 teaspoonchia seeds

Instructions

Step 1

In a small jar with a lid, combine all ingredients and stir.

Step 2

Cover with lid and refrigerate overnight (at least 6 hours).

Step 3

Before eating, add enhancements to make your oatmeal tasty and satisfying

Notes

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