By kbrecipe
Harissa Carrots and Fennel with Lentils - My New Roots
Updated at: Wed, 16 Aug 2023 19:49:10 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
112
High
Nutrition per serving
Calories2882.2 kcal (144%)
Total Fat146 g (209%)
Carbs327 g (126%)
Sugars93.3 g (104%)
Protein102 g (204%)
Sodium3805.4 mg (190%)
Fiber80.2 g (286%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

harissa paste

25gdried chilies
choose a few types and include one smoked and one spicy variety, if possible

2red bell peppers

170gcan tomato paste
1 small can

2cloves garlic

2 tspcumin seeds

2 tspcoriander seeds

2 tspcaraway seeds

2 Tbspfreshly squeezed lemon juice

2 pinchessea salt

cold-pressed olive oil
to cover

1 poundcarrots

1 poundfennel

2red onions
medium

1 Tbspcoconut oil

1 Tbspcold-pressed olive oil

2 pinchessalt

2 pinchpepper

1 cupGreek-style yogurt
preferably goat or sheep

1zest of lemon

sea salt

1 cupblack lentils
Du Puy or French lentils would also work, soaked if possible

½ tspsea salt

1 Tbspcold-pressed olive oil

mint leaves
roughly chopped

flaky sea salt
to garnish

harissa dressing

¼ cupcold-pressed olive oil

1 tspharissa paste
to your taste 3 tsp

2 Tbspfreshly squeezed lemon juice

0.5 Tbspmaple syrup

sea salt
to taste
Instructions
View on mynewroots.org
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Notes
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