By kbrecipe
Harissa Carrots and Fennel with Lentils - My New Roots
Updated at: Wed, 16 Aug 2023 19:49:10 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
112
High
Nutrition per serving
Calories2829.5 kcal (141%)
Total Fat140.7 g (201%)
Carbs324.9 g (125%)
Sugars92.5 g (103%)
Protein101.9 g (204%)
Sodium3807.2 mg (190%)
Fiber80.1 g (286%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
harissa paste
25gdried chilies
choose a few types and include one smoked and one spicy variety, if possible
2red bell peppers
170gcan tomato paste
2cloves garlic
2 tspcumin seeds
2 tspcoriander seeds
2 tspcaraway seeds
2 Tbspfreshly squeezed lemon juice
2 pinchessea salt
cold-pressed olive oil
to cover
1 poundcarrots
1 poundfennel
2red onions
medium
1 Tbspcoconut oil
1 Tbspcold-pressed olive oil
2 pinchessalt
2 pinchpepper
1 cupGreek-style yogurt
preferably goat or sheep
1zest of lemon
sea salt
1 cupblack lentils
Du Puy or French lentils would also work, soaked if possible
½ tspsea salt
1 Tbspcold-pressed olive oil
mint leaves
roughly chopped
flaky sea salt
to garnish
harissa dressing
¼ cupcold-pressed olive oil
1 tspharissa paste
to your taste 3 tsp
2 Tbspfreshly squeezed lemon juice
0.5 Tbspmaple syrup
sea salt
to taste
Instructions
View on mynewroots.org
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