Jumbo Chicken Taquitos
100%
0
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories493.3 kcal (25%)
Total Fat21.5 g (31%)
Carbs35.4 g (14%)
Sugars5 g (6%)
Protein40.5 g (81%)
Sodium708.9 mg (35%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
CHICKEN TAQUITOS
2 x 145 gramschicken breast
salt
Season with
pepper
paprika
chili
garlic powder
1 tspolive oil
or spray
2 x 57 gramstortillas
large, whole wheat
Stuffing
Instructions
Step 1
Add olive oil, salt, pepper, paprika, chili powder and garlic powder to chicken breast. Mix well, then cover and cook on a hot pan for 6 minutes on each side or until fully cooked. Remove from pan and pull it apart into shredded pieces using two forks.
Step 2
In a large bowl, add shredded chicken. spinach, tomatoes, onions, cheese, and cream cheese. Mix well.
Step 3
Evenly distribute stuffing onto tortillas. Roll tightly into a taquito, securing the stuffing.
Step 4
Add taquitos back into pan and toast for 1 minute on both sides or until crispy.
Notes
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