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By Kaylyn Elcock
Spring Vegetable Pasta Alfredo
7 steps
Prep:15minCook:15min
Updated at: Thu, 17 Aug 2023 03:53:37 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
10
Low
Nutrition per serving
Calories231.6 kcal (12%)
Total Fat11.6 g (17%)
Carbs23.7 g (9%)
Sugars6.2 g (7%)
Protein10.1 g (20%)
Sodium494.6 mg (25%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

8 ozfresh asparagus
trimmed and cut into 1 1/2 inch pieces

8 ozfresh sugar snap peas
trimmed and halved

½ cupfrozen green peas

4 ozwhole wheat penne pasta
uncooked

1 tablespoonolive oil

3garlic cloves
minced

1 ¼ cups2% reduced fat milk

1 teaspoonall-purpose flour

3 ozcream cheese

1 teaspoonkosher salt

½ teaspoonblack pepper

2 cupsarugula

½ cuppecorino Romano cheese
shaved
Instructions
Step 1
Fill a large Dutch oven with water, bring to a boil over high. Aadd asparagus, snap peas and green peas. Cook until bright green, about 3 minutes. Using a slotted spoon, transfer vegetables to a colander and rinse well with cold water
Step 2
Add pasta to boiling water and cook until Al dente. Drain
Step 3
Heat oil and the Dutch oven over medium. Add garlic, cook, starting occasionally until fragrant, about 30 seconds
Step 4
Whisk together milk and flour in a bowl. Add milk mixture to garlic and bring to a boil. Cook, during occasionally until slightly thickened, about 1 minute
Step 5
Add cream cheese, salt and pepper. Whisk until cream cheese melts
Step 6
Reduce heat to low, stir and pasta and vegetables. Remove from heat and let stand for 5 minutes
Step 7
Top with arugula and cheese
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