By Karen Kate
Ham & Egg cheese Sandwich
5 steps
Prep:5minCook:15min
Updated at: Thu, 17 Aug 2023 06:39:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories343.8 kcal (17%)
Total Fat23.4 g (33%)
Carbs12.4 g (5%)
Sugars3.8 g (4%)
Protein20.4 g (41%)
Sodium743.8 mg (37%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Fry the Ham, once cooked set aside
Step 2
Fry the Scrambled egg, once cooked set aside
Step 3
Toast the bread
Step 4
Add the cooked ham and egg to the toasted bread.
Add the sauces (Ketchup and mayo)
Step 5
Serve and Enjoy
Notes
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