Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
28
High
Nutrition per serving
Calories431.6 kcal (22%)
Total Fat11.1 g (16%)
Carbs69 g (27%)
Sugars7.7 g (9%)
Protein17.8 g (36%)
Sodium1798.1 mg (90%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the banana blossom
400gbanana blossom
1 Tbspsesame seed oil
1white onion
diced
3garlic cloves
crushed
1 inchGinger
piece, grated
2red chillis
diced
2 Tbspsoy sauce
1juice of lime
60gspinach
salt
pepper
For the bowl
Instructions
Step 1
Drain the banana blossom and break it up with your hands
Step 2
Heat the oil in a large pan/wok and fry the onion, fry for 5 mins
Step 3
Add the garlic, chilli and ginger and fry for 5 more mins
Step 4
Add the banana blossom and fry for 5 mins
Step 5
Pour in the coconut milk and soy sauce, season with salt and pepper and bring to the boil
Step 6
Place lid on pan and simmer for 15 mins, stirring once or twice
Step 7
Meanwhile cook the noodles and steam the broccoli
Step 8
Add the spinach and lime juice to the pan to wilt the leaves
Step 9
Divide the noodles between 2 bowls, top with curry and garnish
Notes
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