Winter vegetable purée
100%
1
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By allyson hayward
Winter vegetable purée
1 step
Prep:15minCook:1h 30min
This recipe uses up root vegetables from the fridge that might have seen better days. Quantities don’t need to be exact. The soup is puréed once it has cooked and cooled.
Updated at: Thu, 17 Aug 2023 04:59:19 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories148.9 kcal (7%)
Total Fat5.9 g (8%)
Carbs16.9 g (7%)
Sugars3.1 g (3%)
Protein7.9 g (16%)
Sodium396.1 mg (20%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
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1 Cuponion
roughly chopped
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2ribs
celery, roughly chopped
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5carrots
roughly chopped
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2 Cupsgreen Cabbage
roughly chopped
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3cloves garlic
chopped
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2 Cupsyellow Potatoes
scrubbed and diced
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14 ozwhite kidney beans
can, plus the liquid
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3 tolive oil
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2bay leaves
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1 tchicken bouillon powder
or vegetable
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7 CupsWater
enough to cover
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1 tkosher salt
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1 TPepper
fresh ground
Instructions
Step 1
Use a large (12 Cup) heavy Soup pot or Dutch Oven. Heat oil, then add onion, celery, carrots and cabbage, bay leaves and seasoning. Sauté until vegetables begin to wilt and brown. Add garlic, sauté for 2-3 more minutes. Dissolve bouillion in one cup of boiling water, add to vegetables. Add potatoes, beans and the rest of the water. Cover, lower heat, simmer gently for 90 minutes. As long as vegetables are tender, allow soup to cool. This can be done by leaving it on the stove for several hours, or in the fridge. Purée the soup until it’s smooth.
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Notes
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Delicious
Easy
One-dish