Paneer Tikka Masala
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Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
8
Low
Nutrition per serving
Calories383.2 kcal (19%)
Total Fat25.1 g (36%)
Carbs29.1 g (11%)
Sugars22.1 g (25%)
Protein12.6 g (25%)
Sodium137.4 mg (7%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tspginger
grated
3 tspgarlic
pressed
3 tspcorriander powder
⅕ tspgaram masala
1 ½ tsppaprika
½ tspchili powder
3 Tbspplain whole milk greek yogurt
1yellow onion
large, roughly chopped
3 tspginger
grated
½ tspcumin seeds
2cinnamon sticks
3 tspcurry powder
1 Tbspsugar
½ cupcream
2 Tbspbutter
3tomatoes
medium, roughly chopped
1 packagePaneer
Instructions
Step 1
For paneer: Combine ginger, garlic, corriander, garam masala, paprika, and chili powder.
Step 2
For paneer: Rub spices on cubed paneer until well coated.
Step 3
For paneer: Add yogurt and mix until well coated with yogurt and spice
Step 4
For paneer: Let sit for 45 mins in the fridge
Step 5
For masala: Heat butter over med heat until melted. Add cinnamon sticks and cumin seeds, cook until seeds crack.
Step 6
For masala: Add onion, garlic, and ginger. Cook until onions are translucent.
Step 7
For masala: Add tomatoes, curry, sugar. Cook until soft. Take off heat, let cool a bit. While cooling, cook paneer.
Step 8
For paneer: While masala/curry is cooling, roast coated paneer until brown on multiple sides
Step 9
For masala: While paneer is cooking, add cream to masala/curry, cook 3 to 5 mins on medium.
Step 10
Add cooked paneer, cook 5 mins.
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